Is SUPER BERRY GO RED ANTIOXIDANT & HYDRATION BLEND, SUPER BERRY Low FODMAP?

Ingredients

COCONUT WATER POWDER *, GOJI BERRY POWDER *, BEET ROOT POWDER* ACAI POWDER *, BAOBAB POWDER *, LEMON JUICE POWDER *, MANGOSTEEN POWDER *, POMEGRANATE POWDER *, BLUEBERRY POWDER *, ACEROLA CHERRY POWDER *, MACA ROOT POWDER *, CAMU CAMU POWDER *, GINGER ROOT POWDER *, MAQUI POWDER *, MONK FRUIT POWDER*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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