Is Super Coffee XXTRA Mocha Iced Coffee Bottle, 15 fl oz, 200mgCaffeine, Cow Milk Low FODMAP?
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Why it's not low FODMAP
- reduced fat milk
- panax ginseng root extract
reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
COFFEE (COFFEE, WATER), REDUCED FAT MILK, CONTAINS LESS THAN 2% OF: NATURAL & ARTIFICIAL FLAVORS COCOA POWDER (PROCESSED WITH ALKALI), MCT OIL, CAFFEINE, POTASSIUM PHOSPHATE, SUCRALOSE, GELLAN GUM, PANAX GINSENG ROOT EXTRACT, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Super Coffee XXTRA Mocha Iced Coffee Bottle, 15 fl oz, 200mgCaffeine, Cow Milk is available at 1 retailer
About this product
Beverage · Bottle