Is SUPER CRAB DIP, SUPER CRAB Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CRACKER CRUMBS (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID}, CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING {CALCIUM PHOSPHATE AND/OR BAKING SODA}, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR), CRAB MEAT, IMITATION CRAB MEAT (FISH PROTEIN {POLLOCK, COD AND/OR WHITING}, WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOY BEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, COLOR ADDED, SNOW CRAB MEAT, CARMINE, SOY LECTHIN), BELL PEPPERS, MUSTARD (VINEGAR, WATER, BROWN MUSTARD SEED, SALT, XANTHAM GUM), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS {SOY} AND TAMARIND EXTRACT), SEASONING (SALT, SPICES, GARLIC, PAPRIKA, AND ONION), SALT, CAYENNE PEPPER, DRIED VINEGAR, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, NONFAT DRIED MILK, WHITE PEPPER AND ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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