Is Super Crispy French Fries Low FODMAP?

Ingredients

POTATO (85%), Modified Potato Starch, Sunflower Oil, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agents: Sodium Carbonates, Diphosphates extrose, Thickener: Xanthan Gem, Paprikxtract Tumeric Extract DIETARY ADVICE: Sultanie for vegetarians. NUTRITION TYPES (ookg rat of which s Carbohydrate of which sus Fibre Protein Salt STORAGE INFORMATION: KEEP FROZEN Food Freezer Star Marked Frozen Food Compartment of Refrigerator er 100g 1632kJ/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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