Is Super foods protein smoothoe Low FODMAP?
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Ingredients
Protein Blend (Pea Protein, Flax Seed), Sweetening Blend Cane Sugar, Coconut Juice Powder, Stevial, Probiotic Fiber From Cassava Root, Natural Flavors, Super Food Blend Spinach, Acai, Sea Buckthorn, Cucumber, Pomegranate Extract, Broccol Seed Extract, Beet Root Powder, Citric Acid, Xanthan Gum, Apple Fiber Guar Gum, Salt, Malic Acid, Grape Skin Extract For Color Fruit And Vegetable Nutrient Extract Blend Spinach, Cherry, Carrot, Broccoli, Beet, Tomato, Apple Cranberry, Orange, Blueberry, Strawberry, Mushroom
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.