Is Super Fresh, Salad Santa Fe Fiesta Fresh Pack, 9.5 Ounce Low FODMAP?

Ingredients

Vegenaise (Non-gmo Expeller-pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Fresh Lime Juice, Water, Chipotle Peppers (Chipotle Pepper, Water, Tomato Puree, Safflower Oil, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Organic Sugar, Garlic, Cilantro, Kosher Salt, Romaine Lettuce, Spring Mix (May Contain: Green Romaine, Red Romaine, Red Leaf, Tango, Lolla Rossa, Mizuna, Red Mustard, Arugula, Tatsoi, Red Chard, Radicchio), Organic Black Beans (Organic Black Beans, Water, Sea Salt), Red Bell Pepper, Organic Corn, Monterey Jack Cheese (Cultured Pasteurized Milk-free Of Artificial Hormones (Rbgh), Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk-free Of Artificial Hormones (Rbgh), Salt, Enzymes, Annatto), Cherry Tomato, Tortilla Strips (Non-gmo Stone Ground Corn Masa, High Oleic Safflower Oil, Salt, Trace Of Lime)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products