Is Super Nature Split Pea & Lentil Dhal 350g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

non fat milk solids reconstituted
milk
fat free yoghurt

non fat milk solids reconstituted

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dhal Sauce (Water, Tomatoes (Tomatoes , Food Acid ), Yellow Split Peas , Red Lentils , Onion, Sweet Potato , Spinach , Spices, Vegetable Flavour (Flavour Enhancers , Colour (150A)), Canola Oil, Garlic (Food Acid ), Thickener , Salt, Sugar, Ginger (Food Acid ), Herb), Wholemeal Chapatti, Mint Dressing (Fat Free Yoghurt (Non Fat Milk Solids Reconstituted, Cultures), Mint ), Barberries, View More

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.