Is Super Nature Super Green Wellness Bowl Green Chickpea Curry With Quinoa And Brown Rice Vegetarian?


Ingredients
Green Curry Sauce (water, Coconut Cream, Spinach, Sugar, Thickener (1422, 1450), Onion, Salt, Yeast Extract, Garlic, Ginger, Natural Flavour, Red Bell Pepper, Spices), Broccoli (14%), Kale (12%), Purple Cabbage (11%), Sugar Snap Peas, Cooked Chickpea (11%), Cooked Quinoa (11%), Cooked Brown Rice (7%), Spinach, Pepita Seeds (1.5%), Salt, Natural Flavour, Rice Flour, Yeast Extract, Spices, Herb. May Contain Gluten, Sesame, Peanut, And Tree Nuts Due To Shared Equipment.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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