No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Super Nature Super Lunch Frozen Meal Pad Thai Chicken 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Pad Thai Rice Noodle Mix, Water, Rice Noodles , Carrot, Bean Shoots , Red Capsicum , Cooked Egg Mix (Egg Water, Cream (Milk), Mineral Salt , Salt, Vegetable Gum ), Spinach , Spring Onions, Fish Sauce, Edamame Beans (Soy), Tomato Paste (Food Acid (160C)), Sugar, Vegetable Oil, Herbs, Tamarind Paste ,Garlic, Thickener , Natural Colour(160c)), Pad Thai Sauce, Water, Red Capsicum, Peanut Butter, Satay Blend (Wheat, Barley, Soy, Natural Colours (100, 160B, 160C), Natural Flavours), Lemongrass Powder, , Sugar, Fish Sauce, Vinegar, Thickener , Tomato Paste (Food Acid ),Garlic, Coconut Milk Powder, Herbs, Salt, Chili Paste, Tamarind Paste, Yeast Extract, Mesquite Powder, Natural Colour (160C), Natural Flavour), Cooked Chicken, Chicken, Water, Potato Starch, Salt, Wheat Fibre, Corn Starch, Spice, Pepita Seeds, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Super Nature Super Lunch Frozen Meal Pad Thai Chicken 350g | Spoonful