Is Super Nature Super Protein Lamb & Sweet Potato 350g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

spiced cauliflower
cauliflower
barley
black garlic
onion
milk
natural flavours
tomato paste
amaranth
red lentils
+1 more

spiced cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+7 more in the app

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Ingredients

Sweet Potato Mash, Water, Sweet Potato , Chickpeas , Red Lentils , Potato Flakes, Soy Protein, Bovine Collagen Peptides, Cheese Powder (Milk), Salt, Amaranth , Paprika Extract), Gravy, Water, Tomato Paste, Onion, Thickener , Bovine Collagen Peptides, Natural Flavours (Barley), Beef Extract, Red Wine, Sugar, Salt, Spices, Vegetable Oil, Black Garlic, Yeast Extract, Herb), Spiced Cauliflower, Cauliflower, Curry Powder, Rice Flour, Salt, Yeast Extract, Paprika, Turmeric, Green Beans, Marinated Lamb, Lamb Shank, Water, Starch, Soy Protein, Salt, Spices, Malt Powder (Barley), Herb), View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.