Is Super Nature Super Pulses Frozen Meal Beef Chia & Meatballs Low FODMAP?

Ingredients

Tomato Sauce, Water, Tomato Paste, Onion, White Wine, Thickener , Vegetable Oil, Sugar, Garlic, Salt, Yeast Extract (Natural Flavours), Spices, Herbs), Red Lentil Pasta, Red Lentil Flour, Water, Beef Meatballs, Beef, Water, Wheat Flour, Soy Textured Vegetable Protein, Breadcrumbs (Wheat), Black Chia Seeds , Garlic, Yeast Extract (Natural Flavour), Starch, Salt, Vegetable Oil, Spices, Herbs, Mineral Salt ), Vegetable Mix (Red Capsicum , Spinach , Kale ), Parmesan Cheese (Milk), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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