Is Super Nutrition Think Clearly Low FODMAP?

Ingredients

Betaine ( HCI ) , Phosphatidyl Choline , Dmae ( Dimethylaminoethanol ) , Fatty Acid ( Stearic Acid ) , Fiber ( Cellulose and Microcellulose ) , Ginkgo Biloba , Sea Trace Minerals ( , from : Kelp ) , L-Glutamine , Lecithin ( , from : Soy ) , L-Phenylalanine , Silica ( Silica ( Silicon Dioxide ) , Taurine , L-Tyrosine , Greenfood-herb Blend , Included : Greenfoods : Alfalfa Leaf . , Spirulina H . , Chlorella H . and Kelp . , Antioxidant-herbal Blend : Basil Leaf . , Thyme L . and Gotu Kola Bk . , Eleutherococcus S . Rt . , Licorice Rt . , Ginger Rt . , Fo Ti Rt . and Rosemary L .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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