Is Super Snack Pack® Creamy Chocolate Vanilla Pudding Cups 6-5.5 oz. Cups Low FODMAP?

Ingredients

Nonfat Milk, Water, Sugar, Modified Corn Starch, Partially Hydrogenated Palm Oil, Less Than 2% Of: Cocoa (Processed With Alkali), High Oleic Sunflower Oil, Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Color Added (Including Yellow 5 And Yellow 6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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