Is SuperFat Macadamia Almond Nut Butter Keto Snacks Box of 10 x 1.5 oz (Variety) Low FODMAP?
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Why it's a maybe for low FODMAP
- protein almonds
- coffee mct almonds
- macadamia coconut macadamia nuts
- erythritol
- +2 more
protein almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
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Ingredients
Coconut Butter, Almonds, Erythritol, Cacao Powder, Macadamia Nuts, Cinnamon, Pink Himalayan Salt, Steviol Glycosides (Stevia), Macadamia Coconut Macadamia Nuts, Pink Himalayan Salt, Coffee Mct Almonds, Mct Oil Powder, Freeze Dried Coffee, Protein Almonds, Sunflower Protein Powder, Macadamia Mct Probiotic Macadamia Nuts, Bacillus Coagulans Gbi-30 6086 (Probiotic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SuperFat Macadamia Almond Nut Butter Keto Snacks Box of 10 x 1.5 oz (Variety) is available at 2 retailers
About this product
Snack · Piece