Is SuperFat Macadamia Almond Nut Butter Keto Snacks Box of 10 x 1.5 oz (Variety) Low FODMAP?

Ingredients

Coconut Butter, Almonds, Erythritol, Cacao Powder, Macadamia Nuts, Cinnamon, Pink Himalayan Salt, Steviol Glycosides (Stevia), Macadamia Coconut Macadamia Nuts, Pink Himalayan Salt, Coffee Mct Almonds, Mct Oil Powder, Freeze Dried Coffee, Protein Almonds, Sunflower Protein Powder, Macadamia Mct Probiotic Macadamia Nuts, Bacillus Coagulans Gbi-30 6086 (Probiotic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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