Is Superfood Bakery Gluten Free Cookie Mix with Cocoa Powder Low FODMAP?

Ingredients

Brown Rice Flour*, Tapioca Flour*, Unrefined Cane Sugar*, Cocoa Powder*, Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring) 7%, Gluten-Free Oats, Milled Linseed, Chicory Extract (2%), Raising Agent (Bicarbonate of Soda), Salt, *Ingredient from Organic agriculture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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