Is SUPERFOOD SEEDBAR Low FODMAP?

Ingredients

ORGANIC BUCKWHEAT, ORGANIC ALMONDS, RAW HONEY, ORGANIC FLAXSEEDS, ORGANIC COCONUT, ORGANIC CACAO NIBS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, BRAZIL NUTS, ORGANIC MULBERRIES, ORGANIC SESAME SEEDS CACAO BUTTER, ORGANIC SPIRULINA, ORGANIC VANILLA BEAN, PINK HIMALAYAN SALT, VITAMIN E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar