Is SUPERFOOD SPINACH & KALE RAVIOLI, SPINACH & KALE Low FODMAP?

Ingredients

RICOTTA CHEESE (MILK, VINEGAR, SALT AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), KALE, WATER, AGED IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, AGED IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, VINEGAR, ENZYMES), PANKO (WHEAT FLOUR, ORGANIC CANE SYRUP, SEA SALT, YEAST), CANOLA OIL, GRANULATED GARLIC, SALT, SPICES. DOUGH INGREDIENTS: EXTRA FANCY DURUM FLOUR, WATER, EGG, SPINACH POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen