Is Superfoods Greens Gummies Low FODMAP?

Ingredients

Alfalfa, Organic Kale, Organic, Parsley, Organic Spinach, Organic, Broccoli, Organic Cabbage, Organic, Spirulina, Organic Astragalus,, Organic Wheatgrass, Organic, Chlorella, Organic Carrot, Organic, Oat Grass, Organic Barley, Grass (Gluten Free), Organic Beet,, Organic Lemon, Organic, Apple, Organic Blueberry, Organic, Raspberry, Organic Strawberry,, Organic Tomato, Organic Acai,, Organic Acerola, Organic Amla,, Organic Cranberry, Organic Goji,, Organic Jabuticaba, Organic, Maqui, Organic Mangosteen,, Organic Pomegranate, Organic, Shiitake, Organic Inulin, Tapioca, Fiber (FiberSMART)., Allulose,, Water, Pectin, Natural Flavors,, Citric Acid, Vegetable Juice,, Reb M (Onosweet™).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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