Is Superfoods Greens Gummies Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- organic barley grass
- organic apple
- natural flavors
- organic pomegranate
- organic tomato
- organic beet
organic barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Core Nutrients Blend: Organic Alfalfa, Organic Kale, Organic Parsley, Organic, Spinach, Organic Broccoli, Organic Cabbage, Organic Spirulina, Organic, Astragalus, Organic Wheatgrass, Organic Chlorella, Organic Carrot, Organic, Organic Apple, Organic Blueberry, Organic Raspberry, Organic Strawberry., Oat Grass, Organic Barley Grass (Gluten Free), Organic Beet, Organic Lemon., Organic Tomato, Organic Acal, Organic Acerola, Organic Amla, Organic, Cranberry, Organic Goji, Organic Jabuticaba, Organic Maqui, Organic, Mangosteen, Organic Pomegranate, Organic Shiitake, Organic Inulin,, Tapioca Fiber (FiberSMART)., Other Ingredients: Cane Sugar, Water, Pectin, Natural Flavors, Citric Acid,, Vegetable Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece