Is Superfoods Greens Premium Superfoods Powder - Strawberry Banana Low FODMAP?

Ingredients

Calcium, Iron, Mg Potassium, Acerola Extract 4:1 (fruit), Astragalus (root), Milk Thistle (fruit), Siberian Ginseng (root), Ginkgo Biloba Extract 50:1 (25% Flavonoid Glycosides, 5% Terpene Lactones, Leaf), Hawthorn Berry (flower And Leaf), Grape Extract 8:1 (fruit), Nettle (herb Top) Buckwheat (seed), Cranberry (fruit), Blueberry (fruit), Bitter Gourd (fruit), Fringe Tree (root), Oat Bran (husk), Pineapple (fruit), Papaya (fruit), Piperine (fruit), Spirulina (whole), 1 Chlorella (broken Cell), Dulse (whole), Kelp (whole), Wakame (whole), Nori (whole), Barley Greens (leaf), Alfalfa (herb Top), Wheat Grass (leaf), Spinach (leaf), Parsley (leaf), Dandelion (leaf), Bilberry Extract 4:1 (fruit), Quercetin Green Tea Extract 4:1 (80% Catechins, 1% Caffeine, 50% Epigallocatechin 3-gallate, Leaf), Apple Pectin (fruit), Grape Seed Extract 4:1 (75% Oligomeric Proanthocyanidins, Fruit), Lycopene, Resveratrol, Lutein, Brown Rice (seed), Beet (root), Carrot (root), Celery Seed (whole), Pumpkin (fruit), Non-gmo Sunflower Lecithin (seed), Flaxseed Oil (seed), Borage Oil (seed), Pumpkin Seed Oil (seed), Evening Primrose Oil (seed), Safflower Oil (seed), Broccoli (flower), Cauliflower (flower), Kale (leaf), Brussel Sprouts (leaf Bud), Watercress (leaf), Botanicals: Inulin (tuber). Non-medicinal Ingredients: Natural And Artificial Flavor, Sucralose. Manufactured In A Facility That Processes By Products Of Milk, And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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