Is Superfruit Açaí Bites, Vegan and Gluten Free Low FODMAP?

Ingredients

AÇAÍ SORBET: ORGANIC AÇAÍ PUREE (FILTERED WATER, ORGANIC FAIR TRADE AÇAÍ), ORGANIC TAPIOCA SYRUP, ORGANIC INVERT CANE SYRUP, ORGANIC FLAVOR, ORGANIC ERYTHRITOL, LESS THAN 0.5% OF: PECTIN, CITRIC ACID, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, FRUIT & VEGETABLE JUICE, (FOR COLOR), ORGANIC SUNFLOWER LECITHIN. COATING: ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, LESS THAN 1%: SOY LECITHIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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