Is Superfruit Hemp Parfait 7.0 oz. Cup Low FODMAP?

Ingredients

organic lowfat yogurt: cultured pasteurized organic reduced fat milk, organic cane sugar, organic raspberry puree, organic acai puree, pectin, natural flavor, organic pomegranate juice from concentrate, vegetable juice concentrate (color), organic carob bean gum,5 live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, paracasei, organic granola: organic whole grain rolled oats, organic soy oil, organic brown rice flour, organic flax seeds, organic oat syrup solids, organic hemp seeds, sea salt, organic molasses, tocopherols (to maintain freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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