No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Supergreens Organic Whole Food Drinks Mix Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic tapioca matodextrin, Organic wheat grass Organic oat fibre, Organic spirulina, Organic Superfood Blend (orcanic beet organic apple, organic broccoli, organic kale, organic spinach, organic carrot, organic green cabbage, organic parsley, organic red raspberry, organic blueberry, organic strawberry, organic tomato, organic cranberry, organic pomegranate, organic acai berry, organic blackberry, organic cherry, organic acerola, organic banana, organic flaxseed, organic mango, organic papaya, organic pear, organic pineapple, organic watermelon), Organic stevia leaf extract, Organic, Alfalfa leaf, organic barley grass, Organic Pea fibre, Organic aloe vera leaf, organic tapioca fibre.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
FruityEarthy
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal PrepOn The Go
Low FODMAP? Supergreens Organic Whole Food Drinks Mix | Spoonful