Is SUPERIOR NUT & CANDY, ORIENTAL TRAIL MIX Gluten Free?

Ingredients

SESAME STICKS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SESAME SEEDS BULGUR WHEAT, SALT, SOY FLOUR, SOY PROTEIN CONCENTRATE, TURMERIC AND BEET POWDER [COLOR]), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED FOOD STARCH, CHILI SESAME SEEDS, SEAWEEDS, ARTIFICIAL COLOR [YELLOW 5 & 6]), PEANUTS PEAS (FRIED GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLOR [BLUE 1, YELLOW 5]), COTTONSEED OIL AND SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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