Is SUPERIOR NUT & CANDY, ORIENTAL TRAIL MIX Low FODMAP?

Ingredients

SESAME STICKS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SESAME SEEDS BULGUR WHEAT, SALT, SOY FLOUR, SOY PROTEIN CONCENTRATE, TURMERIC AND BEET POWDER [COLOR]), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED FOOD STARCH, CHILI SESAME SEEDS, SEAWEEDS, ARTIFICIAL COLOR [YELLOW 5 & 6]), PEANUTS PEAS (FRIED GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLOR [BLUE 1, YELLOW 5]), COTTONSEED OIL AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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