Is Superior Select Cheddar & Jalapeno Sockeye Salmon Burgers, Cheddar & Jalapeno Low FODMAP?

Ingredients

SOCKEYE SALMON, CHOPPED JALAPENO PEPPER (WATER, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE [PRESERVATIVE], YELLOW #5), SHARP CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, COLOR ADDED, SODIUM CITRATE, NATAMYCIN [A NATURAL MOLD INHIBITOR] , ENZYMES), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), POTATO EXTRACT, DEHYDRATED POTATO, WATER, CANOLA/OLIVE OIL BLEND, SALT , ACTOBIND (MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), WASABL POWDER (HORSERADISH POWDER, CORN STARCH, MUSTARD FLOUR, NATURAL WASABL POWDER, YELLOW #5, BLUE #1 LAKE, YELLOW #5 LAKE), PAPRIKA, GRANULATED GARLIC, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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