Is Superior Touch Crockery Gourmet Seasoning Mix for Beef Low FODMAP?
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Ingredients
Modified Potato Starch, Salt, Hydrolyzed Corn, Soy, Wheat Protein, Sugar, Tomato Powder, Onion Powder, Caramel Color, Flavor (Beef Fat, Soybean Paste, Natural Flavor, Autolyzed Yeast, Maltodextrin), Spice Extractive, Partially Hydrogenated Cottonseed And Soy Oil, Paprika, Garlic Powder, Red Beets, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Inosinate And Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.