Is Supermom's Banana Walnut Flavored Muffin, Banana Walnut Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, DESEEDED ACIDIFIED BANANA PUREE (BANANAS, CITRIC ACID & ASCORBIC ACID), WALNUTS (MAY CONTAIN BHA & TBHQ TO PRESERVE FRESHNESS), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: SALT, CANOLA OIL, NONFAT DRY MILK, SOY FLOUR, LEAVENING (BAKING SODA, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE), CORN OIL, NATURAL & ARTIFICIAL BANANA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING, ALCOHOL), XANTHAN GUM, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES), DEFATTED SOY FLOUR, PROPYLENE GLYCOL MONOESTERS, FERROUS SULFATE, MODIFIED CORN STARCH, SILICON DIOXIDE (TO PREVENT CAKING), ENZYMES, MALTODEXTRIN, POTATO STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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