Is SuperPretzel Frozen Mozzarella Soft Pretzel Bites - 13oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Blend (Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Rennet Casein, Modified Food Starch, Salt, Sodium Citrate, Sorbic Acid [Preservative], Powdered Cellulose, Potassium Sorbate And/Or Natamycin [Preservatives]), Water, Shredded Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Cultures), Sugar, Contains 2% Or Less Of The Following: Dough Conditioner (Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono-And Diglycerides, Calcium Sulfate, Soybean Oil, Ascorbic Acid, Enzymes), Yeast, Canola Oil, Salt, Spice, Garlic Powder, Onion Powder, Bicarbonates And Carbonates Of Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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