Is Supreme Babka, 16 oz Low FODMAP?

Ingredients

Unbleached And Unbromated Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Soybean, Canola Oil, Eggs, Sugar, Filtered Water, Invert Sugar, Orange Juice, Tofu (Organic Whole Soybeans, Water, Calcium Sulfate), Yeast, Almond Meal, Praline Paste (Hazelnuts, Sugar), Natural Flavors (Vanilla Extract, Hazelnut, Coffee), Cocoa Powder (Processed With Alkali), Corn Starch, Tapioca Starch, Walnut Meal, Chocolate Liquor, Mono And Diglycerides, Salt, Xanthan Gum, Enzymes, Ground Cinnamon, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecith

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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