Is SUPREME MULTI EXPECTING - 120VCAPS Vegetarian?

Ingredients

Beta Carotene Equivalent To 180 Mcg (600 Iu), Beta Carotene, Vitamin A (Vitamin A Palmitate), Equivalent To 600 Iu Vitamin A Activity, Vitamin C (Calcium Ascorbate), From Ester-c (R), Brand Calcium Ascorbate, Vitamin D (Cholecalciferol), Equivalent To 200 Iu Vitamin D3 Activity, Vitamin E (D-alpha-tocopheryl Acid Succinate), Equivalent To 50 Iu Vitamin E Activity, Thiamine (Thiamine Hydrochloride), Riboflavin, Niacinamide, Pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Biotin, Copper (Cupric Citrate), Manganese (Manganese Citrate), Zinc (Zinc Citrate), Potassium Citrate, Iodine (Potassium Iodide), Iron (Iron Citrate), Molybdenum (Molybdenum Hvp Chelate), Chromium (Chromium Hvp Chelate), Selenium (Selenium Hvp Chelate), Hydrolyzed Vegetable Protein Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (Vegetable), Hypromellose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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