Is SUPREME MULTIVITAMIN IRON FREE - 120 VCAPS Low FODMAP?

Ingredients

Beta-carotene, Vitamin A (Vitamin A Palmitate), Lutein (Derived From Marigold Flowers (Oleoresin Of Tagetes Erecta L, (Asteraceae), Vitamin C (Calcium Ascorbate) (Ester-c Brand), Vitamin D (Vitamin D2), Vitamin E (D-alpha-tocopheryl Acid Succinate), Vitamin K1 (Phylloquinone), Vitamin K2 (Menaquinones), Thiamine (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 Pantothenic Acid (Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Biotin, Copper (Cupric Citrate), Manganese (Manganese Citrate), Zinc (Zinc Citrate), Citrate, Iodine (Iodide), Molybdenum (Molybdenum Hvp Chelate), Chromium (Chromium Hvp Chelate), Vanadium (Vanadium Hvp Chelate), Selenium (Selenium Hvp Chelate), Boron (Boron Hvp Chelate), Bioflavonoids (Derived From Citrus Fruits), Hydrolyzed Vegetable Protein From Rice/soy Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate Capsule Shell: Hypromellose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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