Is SUPREME PROTEIN, ACCELERATE MORNING PROTEIN BAR, STRAWBERRY BANANA, STRAWBERRY BANANA Low FODMAP?
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Why it's not low FODMAP
- cultured nonfat milk
- chicory root fiber
- oligofructose
- nonfat milk
- fructose
- red beet juice
- cultured whey protein concentrate
- nonfat yogurt powder
- natural flavor
- +4 more
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, CASEIN, HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, GLYCERINE, FRACTIONATED PALM KERNEL OIL, FRUCTOSE, CORN SYRUP, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, WATER, BROWN RICE SYRUP, WHEY PROTEIN CONCENTRATE, WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN), NONFAT MILK, NATURAL FLAVOR, SOYBEAN OIL, SOY LECITHIN, OLIGOFRUCTOSE, BUTTER (CREAM, SALT, ANNATTO ADDED FOR COLOR), SALT, COCOA BUTTER, CITRIC ACID, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, CALCIUM PHOSPHATE, ZINC SULFATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, VITAMIN D3, VITAMIN B12), CANOLA OIL, STRAWBERRY POWDER, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURE), STRAWBERRY JUICE CONCENTRATE, CREAM, MONO AND DIGLYCERIDES, RED BEET JUICE ADDED FOR COLOR, SODIUM CITRATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, CARRAGEENAN, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 17 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar