Is SUPREME SAUSAGE, PEPPERONI, MUSHROOMS, PEPPERS & ONIONS WITH A FOUR CHEESE BLEND PIZZA, SUPREME Low FODMAP?
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Why it's not low FODMAP
- roasted onions
- dehydrated garlic
- red peppers
- mushrooms
- natural smoke flavor
- tomato paste
- +4 more
roasted onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Crust (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Food Starch, Salt, Vitamin A Palmitate, Enzymes, Ingredient Not In Regular Mozzarella Cheese), Sausage (Pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Tomato Paste, Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Acid), Mushrooms (Mushrooms, Water, Salt, Ascorbic Acid), Seasoning (Maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum), Green Peppers, Red Peppers, Roasted Onions, Parmesan, Romano, Asiago Cheese Blend (Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Dehydrated Garlic, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SUPREME SAUSAGE, PEPPERONI, MUSHROOMS, PEPPERS & ONIONS WITH A FOUR CHEESE BLEND PIZZA, SUPREME is available at 15 retailers
About this product
Frozen Meal · Frozen