Is Surati Special Dairy Free?

Ingredients

Gram Flour (29%), Refined Palmolein Oil, Rice Flakes (9%), Gram Pulse (2%), Sugar (2%), Peanuts (2%), Chilli Powder, lodized Salt, Black Salt, Turmeric Powder, Compounded Asafoetida, Coriander, Black Pepper, Cumin, Cloves, Anise, Star Anise, Nutmeg, Cardamom, Large Cardamom, Cinnamon, Dry Ginger Powder, Mesua Ferrea, Caraway, Dry Mango Powder, Curry Leaves, Sodium bicarbonate. Allergy Advice: This Product was Processed on machinery that also processes peanuts, tree nuts, sesame seeds, soya, milk and wheat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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