Is Surati Special Vegan?

Ingredients

Gram Flour (29%), Refined Palmolein Oil, Rice Flakes (9%), Gram Pulse (2%), Sugar (2%), Peanuts (2%), Chilli Powder, lodized Salt, Black Salt, Turmeric Powder, Compounded Asafoetida, Coriander, Black Pepper, Cumin, Cloves, Anise, Star Anise, Nutmeg, Cardamom, Large Cardamom, Cinnamon, Dry Ginger Powder, Mesua Ferrea, Caraway, Dry Mango Powder, Curry Leaves, Sodium bicarbonate. Allergy Advice: This Product was Processed on machinery that also processes peanuts, tree nuts, sesame seeds, soya, milk and wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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