Is Sure Life Foods Traditional Aussie Bites Low FODMAP?
Description
Sure Life Foods Traditional Aussie Bites are delicious and nutritious cookies made by Gourmet Kitchn. These wholesome snacks are crafted with a blend of quinoa, chia, rolled oats, dried apricots, raisins, and flax seeds, providing a satisfying crunch and a rich source of omega-3 fatty acids. The inclusion of sunflower seeds, honey, shredded coconut, milk, and coconut enhances the taste and texture of these bites. With zero trans fats and an extended shelf life, these frozen treats are convenient and guilt-free. Customers rave about the taste of Sure Life Foods Traditional Aussie Bites, making them a popular choice among snack lovers.
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Why it's not low FODMAP
- milk
- dried apricots
- tree nuts
- soy
- wheat
- coconut
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Description
Sure Life Foods Traditional Aussie Bites are delicious and nutritious cookies made by Gourmet Kitchn. These wholesome snacks are crafted with a blend of quinoa, chia, rolled oats, dried apricots, raisins, and flax seeds, providing a satisfying crunch and a rich source of omega-3 fatty acids. The inclusion of sunflower seeds, honey, shredded coconut, milk, and coconut enhances the taste and texture of these bites. With zero trans fats and an extended shelf life, these frozen treats are convenient and guilt-free. Customers rave about the taste of Sure Life Foods Traditional Aussie Bites, making them a popular choice among snack lovers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats, Oat Flour, Invert Cane Sugar, Dried Apricots, Expeller Pressed Canola Oil, Unsalted Butter, Raisins, Flax Seeds, Sunflower Seeds, Sugar, Shredded Coconut, Honey, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor. Contains: Milk And Coconut. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk, Coconut, Peanuts And Tree Nuts. May Contain Pit Pieces Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cookie · Piece, Frozen