Is SUSHI COMBO Low FODMAP?

Ingredients

RICE, IMITATION CRAB MEAT*, CUCUMBER, AVOCADO, SUSHI SEASONING*, SALMON, TUNA, EEL, SHRIMP, TILAPIA, OCTOPUS OR YELLOW TAIL AS INDICATED ON LABEL, SEAWEED; NATURAL GINGER: GINGER, WATER, SUGAR, VINEGAR, SALT; PINK GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE, RED #40; WHITE GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE; WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID(VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR(FD&C YELLOW #5, FD&C BLUE #1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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