Is Sushi Izu Teriyaki Chicken and Cucumber Roll With Mayo Gluten Free?
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Ingredients
SUSHI RICE (Sugar, Water, Distilled Vinegar (Diluted with Water), Salt, Rice Flavored Distilled Vinegar (Diluted with Water)), TERIYAKI CHICKEN (Chicken, Soy Sauce (Soybean, Wheat, Salt), Cooking Sweet Rice Wine, Sake, Sugar, Potato Starch, Vinegar, Caramel, Kelp Extract, Thickener (415), Flavour Enhancer (635)) (20%), CUCUMBER, MAYONNAISE (Canola Oil [Antioxidant (320)], Water, Egg Yolk, Dijon Mustard, Vinegar, Sugar, Salt, Food Acids (575, 260), Yeast Extract, Emulsifiers (322 (Soy), 435), Flavour Enhancer (635), Vegetable Gum (415), Preservative (202), Spice Extract (160c, 100), Antioxidant (385)), ROASTED SESAME SEEDS, SEAWEED
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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