Is Sushi Izu Teriyaki Chicken and Cucumber Roll With Mayo Low FODMAP?

Ingredients

SUSHI RICE (Sugar, Water, Distilled Vinegar (Diluted with Water), Salt, Rice Flavored Distilled Vinegar (Diluted with Water)), TERIYAKI CHICKEN (Chicken, Soy Sauce (Soybean, Wheat, Salt), Cooking Sweet Rice Wine, Sake, Sugar, Potato Starch, Vinegar, Caramel, Kelp Extract, Thickener (415), Flavour Enhancer (635)) (20%), CUCUMBER, MAYONNAISE (Canola Oil [Antioxidant (320)], Water, Egg Yolk, Dijon Mustard, Vinegar, Sugar, Salt, Food Acids (575, 260), Yeast Extract, Emulsifiers (322 (Soy), 435), Flavour Enhancer (635), Vegetable Gum (415), Preservative (202), Spice Extract (160c, 100), Antioxidant (385)), ROASTED SESAME SEEDS, SEAWEED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products