Is Sushi Shop Spicy Light Mayo Low FODMAP?
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Ingredients
Vegetable Oil, Water, Chili Pepper Sauce (chili, Salt, Acetic Acid, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Liquid Whole Eggs, Modified Corn Starch, Pepper Sauce (vinegar, Red Pepper, Salt), Vinegar, Sugar, Frozen Egg Yolk, Salt, Concentrated Lemon Juice, Citric Acid, Ground Mustard, Sodium Benzoate, Potassium Sorbate, Yeast Extract, Spice, Onion, Calcium Disodium Edta. Contains Egg, Mustard and Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.