Is Sushic Tuna Roll With Brown Rice & Quinoa Vegan?

Ingredients

Sushi Rice Brown Rice, Quinoa, Water, Shushi Vinegarsugar, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of Fermented Rice Extract Rice, Alcohol, Citric Acid, Brown Sugar, Tuna, Avocado, Wasabi Horseradish, Mustard, Corn Starch, Ascorbic Acid (Vitamin C), Fd&c Yellow 5, Fd&c Blue 1, Sushi Ginger Ginger, Acetic Acid, Potassium Sorbate, Aspartame, Sriracha Chili, Sugar, Garlic, Potassium Sorbate And Sodium Bisulfite, Xanthan Gum, Sesame Oil, Spicy Powder Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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