Is Susie Gluten Free Blueberry Muffins Dairy Free?

Ingredients

Susie Gluten Free Muffin Mix (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Baking Powder, Xanthan Gum) Organic Cane Sugar, Blueberries, Gmo Free Vegan Spread (canola Oil, Water, Modified Palm Fruit And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Canola Lecithin, Natural Flavour, Citric Acid, Vitamin A Palmitate (vitamin A), Tocopherols (vitamin E), Vitamin D2, Beta-carotene), Eggs, Baking Powder. Made in a facility that uses Egg, Soy, Milk, Nuts and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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