Is Susie Gluten Free Blueberry Muffins Vegan?

Ingredients

Susie Gluten Free Muffin Mix (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Baking Powder, Xanthan Gum) Organic Cane Sugar, Blueberries, Gmo Free Vegan Spread (canola Oil, Water, Modified Palm Fruit And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Canola Lecithin, Natural Flavour, Citric Acid, Vitamin A Palmitate (vitamin A), Tocopherols (vitamin E), Vitamin D2, Beta-carotene), Eggs, Baking Powder. Made in a facility that uses Egg, Soy, Milk, Nuts and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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