Is Susie Gluten Free Blueberry Muffins Vegetarian?

Ingredients

Susie Gluten Free Muffin Mix (brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Baking Powder, Xanthan Gum) Organic Cane Sugar, Blueberries, Gmo Free Vegan Spread (canola Oil, Water, Modified Palm Fruit And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Canola Lecithin, Natural Flavour, Citric Acid, Vitamin A Palmitate (vitamin A), Tocopherols (vitamin E), Vitamin D2, Beta-carotene), Eggs, Baking Powder. Made in a facility that uses Egg, Soy, Milk, Nuts and Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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