Is Suzie Savor Pretzels Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly salted, crisp pretzel twists offer a firm crunch and clean sea-salt finish; consumers report steady crispness, balanced seasoning, and reliable freshness. Commonly eaten as a handheld snack, paired with dips or cheese, or included in lunchboxes and party bowls; reviewers note good value and consistent texture and dependable packaging.

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Why it's a maybe for low FODMAP

faba bean protein
milled flax
cassava flour

faba bean protein

Dietitian note

Faba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cassava Flour, Potato Starch, Palm Fruit Oil, Tapioca Starch, Faba Bean Protein, Tapioca Syrup, Salt, Milled Flax, Sunflower Lecithin. Sustainable Sourced Palm Fruit Oil. Made In A Nut Free Facility.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.