Is Svenhard's Swedish Bakery Horns a Plenty Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (Palm & Soybean Oils, Mono- & Diglycerides, Soy Lecithin), Eggs, Palm Oil, Margarine (Partially Hydrogenated Soybean & Cottonseed Oils, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Dextrose, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Yeast, Mono- & Diglycerides, Nonfat Milk, Salt, Honey, Cornstarch, Invert Sugar Syrup, Calcium Sulfate, Defatted Soy Flour, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavors, Artificial Colors (Yellow 5, Yellow 6), Agar, Canola Oil, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.