Is Swankies 2 Battered Haddock Dairy Free?
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Ingredients
Haddock (fish) (63%), Water, Rice Flour, Rapeseed Oil, Maize Flour, Potato Starch, Maize Starch, Gram Flour, Salt, Tapioca Starch, Raising Agent (disodium Diphosphate, Sodium Hydrogen Carbonate), Bamboo Fibre, Dextrose, Thickener (xanthan Gum), Emulsifier (glycerol Mono Stearate), Colour (paprika Extract), Stabiliser (hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup. Contains: Fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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