Is Swankies 2 Battered Haddock Vegan?

Ingredients

Haddock (fish) (63%), Water, Rice Flour, Rapeseed Oil, Maize Flour, Potato Starch, Maize Starch, Gram Flour, Salt, Tapioca Starch, Raising Agent (disodium Diphosphate, Sodium Hydrogen Carbonate), Bamboo Fibre, Dextrose, Thickener (xanthan Gum), Emulsifier (glycerol Mono Stearate), Colour (paprika Extract), Stabiliser (hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup. Contains: Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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