Is Swans Down® Enriched Bleached Cake Flour 32 oz. Box Low FODMAP?
Description
Fine-textured baking flour yields a light, tender crumb and subtle flavor, commonly also used for layer cakes, cupcakes, and delicate sponge desserts. Reviewers report consistent, predictable results and easy incorporation into batters, praising its soft texture and reliable performance for thin, even cakes, while occasionally noting packaging and shipping concerns.
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Why it's a maybe for low FODMAP
- bleached wheat flour
- enriched cake flour
bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Fine-textured baking flour yields a light, tender crumb and subtle flavor, commonly also used for layer cakes, cupcakes, and delicate sponge desserts. Reviewers report consistent, predictable results and easy incorporation into batters, praising its soft texture and reliable performance for thin, even cakes, while occasionally noting packaging and shipping concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Swans Down® Enriched Bleached Cake Flour 32 oz. Box is available at 19 retailers
About this product
Grain · Powder